LEAH KOSTAMO

c o u n s e l l i n g

WELCOME

Life can be hard. Beautiful and hard. You’re finding this page because you know this and are looking for companionship in the journey toward greater thriving.

Perhaps you’re seeking counselling for issues related to trauma, substance use, anxiety or depression, chronic pain, or relational issues. Or perhaps you just feel stuck and a bit lost. Whatever your current challenge, I want you to know there is hope.

I believe every person has a birthright of safety and vitality. Working from a place of compassion, I help clients come home to themselves, recovering an internal sense of safety and wholeness. In addition to more traditional talk therapy, I also utilize approaches that draw upon the latest findings of neurobiology and somatic practice such as Lifespan Integration Therapy, Somatic Internal Family Systems and OEI.