Compassion induces transformation – a relaxing of the fear, the grief, the hiding.

Entering a new phase of personal growth can feel like stepping into new terrain. The old habitual patterns that kept us stuck give way to...

Engaging in therapy to heal from past trauma is brave work. Though it can result in a lasting experience of freedom and wholeness, it can...

Expressive writing is an efficient and effective way to process trauma of all sorts.

Lifespan integration (LI) is a newer form of therapy, approximately twenty-five years old, developed by Peggy Pace, a therapist who...

I step off the northeast corner of our little farm and into a forest. It’s a small patch of trees really; semi-trucks can be heard...

My sister sits daily at the bedsides of the dying. She is a hospice chaplain. On a recent visit to a private residence, my sister was...

My mother-in law wears a bikini. She is 80-years-old and decades of gravity have done their work. But she wears a bikini nonetheless,...